BFPY teacher Alex Sabbag share a bit about how she’s come to view love in this timely blog post nearing Valentine’s Day.
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BFPY teacher Cara Kalnow shares how perspective of love in the world has changed, and why she’s leading a workshop to manifest love for yourself on Saturday Feb 15 at 1pm!
Just the right amount of good vibes to keep you rolling merrily through February in Chicago.
What is the brain-gut connection and how does it have to do with yoga? Read this to find out.
Delos Therapy & Bare Feet Power Yoga are teaming up on Saturday, February 22 from 12:30-2:30pm to talk everything FASCIA! Check out our latest journal post to learn more about the significance of fascia and how “connective tissue is intrinsically linked to the way your muscles function (or don’t) – and attempting to address one without the other is not a very productive use of your time.”
The title of this week’s Music Monday playlist says it all: INSPIRED. Given her lifelong love of dance and music, Danielle’s mashups are sure to light up your flow and ignite a true expression of your soul! Move to the beat with her this Tuesday in 8:30am Power Vinyasa. There’s no doubt you’ll leave with a pep in your step and song in your heart!
“I just want to be in my body”—what a near effortless request. Yet, escaping from our bodies and their experience seems to be the state of being most of us defer to…Our society offers an out of *touch with your* body experience on a silver platter, and man do we get weak in the knees for those cravings!
This past Sunday marked the beginning of the 2020 40 Days to Personal Revolution, but more importantly on a personal level, one thousand percent validated WHY I pursued yoga. The bible says this, “Consecrate yourselves for tomorrow the lord will do amazing things.” To put it in plainspeak – GET READY. Whether your language is church, the universe, yoga, German, etc., the question is this: Are you preparing yourself for what’s to come?
Jamie is on for Candlelight Beats TWICE this week, and she’s bringing you tunes with a twist! There’s so much colorful funk to be found in these jams, you’ll undoubtedly be lost in the rhythm and swaying to beat. Join her this Wednesday AND Friday at 7pm to groove and move under the candlelight!
Fun fact about Bare Feet Power Yoga: Sometimes, dogs find our studio before their humans do…Dogs and yoga go hand in hand, if you think about it. We’d even argue that they’re some of the best model yogis we can name. Not sure what we mean? These are the four things we can learn from dogs to be better yogis ourselves.