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Music Monday!

Music Monday!

With warm, radiant weather outside, and throwback summer jams hitting your ears, what could go wrong this week?! Brian Chan is helping us start it out on a high note with these throwback hits, both on our mats and off with this week’s Music Monday! Take a listen, and soak in ALL the high vibrations!

I am not this Body

I am not this Body

I was reminded of my own internal strength this past week, my exceptional ability to endure discomfort, and my raw loyalty to presence, experience, and separation of ego and spirit…The truth is, the scraping was incredibly painful, but as I sat there and wondered about why exactly I was able to keep my composure and show almost no sign of discomfort, a powerful memory came to mind…

Music Monday!

Music Monday!

This week’s Music Monday is brought to you by the energetic and elegant, Anissa Mercado! Her chill beats playlist is the perfect mashup up of easy, spiritual sounds to put you in a balanced frame of mind for the week ahead!

Community Social – 4/20

Community Social – 4/20

Stop by our studio (1006 W Monroe St) anytime from 7:30-9:30pm on Saturday, April 20th to celebrate the completion of...
Music Monday!

Music Monday!

Happy Monday yogi friends! Nici Lawicki is setting the vibe for our week with this energized playlist of throwback hits! With the sun shining, birds chirping, and flowers blooming, you’ll definitely want to come to life alongside the this beautiful Earth with these jams that are sure to make you sport your biggest smile!

Absorbing your Instructor’s Guidance through Intuition

Absorbing your Instructor’s Guidance through Intuition

As teachers, it is our job to hold a container for your personal growth and connection. We will guide you through flow to the best of our ability, and most likely, the majority of the guidance and wisdom we share will feel right—or at least it should, given that we’re the professionals—but in the end, we cannot be both in our bodies and in yours. Youmust be your own advocate. If something feels off, wrong, or just isn’t vibing with where you happen to be at (of mind, body, or soul) in the moment, hold off, speak up, and choose something that feels right.

Music Monday!

Music Monday!

Check out this insanely eclectic BFPY Community Playlist! I swear, I had SO much fun creating this from the pool of suggestions you all contributed to. It served as a beautiful reminder of just how unique our community is. Our interest in music varies across the board, but it goes to show how different forms of sensation make individuals feel ALIVE! The coolest thing is, while some of us are head banging to heavy metal, others are swaying to acoustic jams, or shaking to pop songs, we have a common love that brings us together: self care, self love, and celebration of self through yoga!