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Infant Massage – Feb 23

Infant Massage – Feb 23

During this workshop, expectant parents, caregivers, moms, and dads will learn the art of infant massage and be guided through...
Music Monday!

Music Monday!

Have you stopped in for one of Jamie’s classes lately?! Her style and energy aren’t the only things that are chill and funky, her playlists are too! Check out Jamie’s latest mashup, and let these smooth jams bring fun and positive vibes to your mat and your life this week!

Transformation vs. Transmutation

Transformation vs. Transmutation

Understanding our journey as a constant state of transformations that lead to a monumental occurrence of transmutation allows us to appreciate each step towards personal growth, small or large, in a more genuine and fulfilling way. Denoting the difference between them can aid us in staying motivated on our path, as confusing transformational moments as transmutational ones can be discouraging and stunt our growth. We all want better for ourselves, whether that is a better situation, a better Self, a better job, a better social circle. Jumping straight to transmutation is not realistic, we must be up for the hard, internal work that is transformation, as the only way to move past anything is to travel directly through it, experiencing it in its entirety, accepting it, and allowing it to guide us beyond what we’ve ever known, to a place of complete and utter metamorphosis.

Center: Where Human and Spirit Meet

Center: Where Human and Spirit Meet

Mark Nepo’s article, “How to Return to your Center,” is one of the most earnest and empowering piece’s of writing I’ve read in a LONG TIME! It’s a quick read that packs a pretty potent punch of insight. His perspective of enlightenment being a process we continually live within, rather than a destination we live to arrive at, brought an instantaneous wave of calm over my mind, body, and soul. He speaks to the balance between the finite (human) and the infinite (spirit) in a harmonious fashion that left me feeling motivated to continuing riding this flow we call life!

Music Monday!

Music Monday!

Julianne Farrell is a Goddess of Light and a Warrior of Life, two aspects of her being that permeate any space she leads! Her versatile interests, open mind, and spiritual wisdom make her the ultimate guide for any practitioner. What else does she bring to the table for anyone and everyone? Her AWESOME playlists, of course! Make it to Julianne’s class, and there will undoubtedly be music in her mashup that is just for you!

Revamp your Motivation: Indulging in Simplistic Pleasures

Revamp your Motivation: Indulging in Simplistic Pleasures

What I’ve found most beneficial about this balanced state of living, this yin and yang of working towards success in my career, but equally enjoying aspects of life that don’t necessarily provide a tangible reward in the end, is that I always end up finding inspiration for my work within the personal interests I make time for.

Brr!! Tips for Yogi’s in the Polar Vortex

Brr!! Tips for Yogi’s in the Polar Vortex

In light of the freezing tundra hitting the Midwest, I thought I’d provide exposure to some lifestyle and practice tips for the yogis looking to thrive this winter! Check out this Gaiam article by Nichole Golden. She offers some insight from Yogic, Ayurvedic, and holistic health perspectives! The challenges of winter can be quite intimidating, especially under a Polar Vortex, but with the help of a healthy practice and lifestyle, even the coldest of months can provide healing and joy!