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Community Social – 4/20

Community Social – 4/20

Stop by our studio (1006 W Monroe St) anytime from 7:30-9:30pm on Saturday, April 20th to celebrate the completion of...
Music Monday!

Music Monday!

Happy Monday yogi friends! Nici Lawicki is setting the vibe for our week with this energized playlist of throwback hits! With the sun shining, birds chirping, and flowers blooming, you’ll definitely want to come to life alongside the this beautiful Earth with these jams that are sure to make you sport your biggest smile!

Absorbing your Instructor’s Guidance through Intuition

Absorbing your Instructor’s Guidance through Intuition

As teachers, it is our job to hold a container for your personal growth and connection. We will guide you through flow to the best of our ability, and most likely, the majority of the guidance and wisdom we share will feel right—or at least it should, given that we’re the professionals—but in the end, we cannot be both in our bodies and in yours. Youmust be your own advocate. If something feels off, wrong, or just isn’t vibing with where you happen to be at (of mind, body, or soul) in the moment, hold off, speak up, and choose something that feels right.

Music Monday!

Music Monday!

Check out this insanely eclectic BFPY Community Playlist! I swear, I had SO much fun creating this from the pool of suggestions you all contributed to. It served as a beautiful reminder of just how unique our community is. Our interest in music varies across the board, but it goes to show how different forms of sensation make individuals feel ALIVE! The coolest thing is, while some of us are head banging to heavy metal, others are swaying to acoustic jams, or shaking to pop songs, we have a common love that brings us together: self care, self love, and celebration of self through yoga!