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Creating a Multidimensional Practice

Creating a Multidimensional Practice

Twelve Days of Classes kicked off this week, for the first time ever, and we could not be more excited to share the vast range of yoga and instruction BFPY has to offer! With twelve straight days dedicated to gaining deeper knowledge about our various classes and instructors, a question comes to mind: is it most beneficial to yogis—creating a multidimensional practice by fashioning your yoga regimen with different classes, or focusing your efforts on becoming a master of one style?

Music Monday!

Music Monday!

If you’ve joined Maggie in class before, then you know she presses ‘play’ on a beat that sends you soaring into another world! There’s a sense of getting lost in the flow as you move from note to note and pose to pose. Release yourself into a state of pure euphoria during Maggie’s Power Vinyasa this Tuesday at 6pm–feel the rhythm, move in tandem, and escape into utter yogi bliss!

Love & Gratitude

Love & Gratitude

Gratitude. It’s an emotion, a sensation, a gift that manifests in a way which makes our hearts grow three times their own size. We can spend time listing off the many things and people we know to be grateful for in life like friends, family, our homes, our jobs, our food, but actually embodying gratitude in mind, body, and spirit is an endeavor that requires so much more. In order to bring the magic of gratitude to life, we must first allow love to fill our hearts and shine vibrantly from our souls, as gratitude can only grow in the presence of all-encompassing, genuine love.

Holiday Party – Dec 11

Holiday Party – Dec 11

Spend the evening socializing with the community at our annual Holiday Party!   Light snacks and refreshments will be provided....
Music Monday!

Music Monday!

Laval is bringing you that feel-good funk with this week’s Music Monday playlist! His music choices are as bright and groovy as he is, a feeling that you’ll find palpable every time he walks in the room. A yogi with such far-out vibes is the perfect start to your holiday, so be sure to kick off Thanksgiving Day with Laval’s 8am Early Bird Vinyasa!

Boundaries

Boundaries

The word boundary coins an air of restraint or limitation, which is partially what makes defining them so intimidating, but when we create healthy boundaries around the way we exist and interact with ourselves, our people, and the life we are blessed to live, we make space for our spirit to flourish.

Music Monday!

Music Monday!

Music Monday is bringing you a sneak peak of Robin’s latest playlist, debuting in class this week! As always, she has concocted a mashup of funky, feel-good tunes that take you away while you flow. Hype yourself up with a little jam sesh, and then join Robin at 6am or 10am this Thursday!

Yoga as a Universal Language

Yoga as a Universal Language

Despite the obvious language barrier, I knew where to go. I quickly learned the German phrase for “one more breath” and let that prompt guide my body into the next posture. I had zero concern for if I was with the class or doing what the instructor asked. I simply moved, breathed and listened to what I’m assuming was a marriage of muscle memory and intuition.