Latest Articles

Center: Where Human and Spirit Meet

Center: Where Human and Spirit Meet

Mark Nepo’s article, “How to Return to your Center,” is one of the most earnest and empowering piece’s of writing I’ve read in a LONG TIME! It’s a quick read that packs a pretty potent punch of insight. His perspective of enlightenment being a process we continually live within, rather than a destination we live to arrive at, brought an instantaneous wave of calm over my mind, body, and soul. He speaks to the balance between the finite (human) and the infinite (spirit) in a harmonious fashion that left me feeling motivated to continuing riding this flow we call life!

Music Monday!

Music Monday!

Julianne Farrell is a Goddess of Light and a Warrior of Life, two aspects of her being that permeate any space she leads! Her versatile interests, open mind, and spiritual wisdom make her the ultimate guide for any practitioner. What else does she bring to the table for anyone and everyone? Her AWESOME playlists, of course! Make it to Julianne’s class, and there will undoubtedly be music in her mashup that is just for you!

Revamp your Motivation: Indulging in Simplistic Pleasures

Revamp your Motivation: Indulging in Simplistic Pleasures

What I’ve found most beneficial about this balanced state of living, this yin and yang of working towards success in my career, but equally enjoying aspects of life that don’t necessarily provide a tangible reward in the end, is that I always end up finding inspiration for my work within the personal interests I make time for.

Brr!! Tips for Yogi’s in the Polar Vortex

Brr!! Tips for Yogi’s in the Polar Vortex

In light of the freezing tundra hitting the Midwest, I thought I’d provide exposure to some lifestyle and practice tips for the yogis looking to thrive this winter! Check out this Gaiam article by Nichole Golden. She offers some insight from Yogic, Ayurvedic, and holistic health perspectives! The challenges of winter can be quite intimidating, especially under a Polar Vortex, but with the help of a healthy practice and lifestyle, even the coldest of months can provide healing and joy!

Music Monday!

Music Monday!

This week’s Music Monday is brought to your by the leader of our pack, Robin French! Robin brings a blend of grounded spirituality and upbeat motivation to her classes. It’s a transformative experience for body, mind, and soul, and her playlists play a key roll in supporting the vibrant energy she cultivates! Check out this playlist recommended by the brilliant Bare Feet Boss, herself, and use her beats as an inspiring soundtrack to your life this week!

Be, as the Bird on a Branch

Be, as the Bird on a Branch

The tenacious simplicity of the confidence birds demonstrate while enduring their situation is inspiring! Birds have this crazy, beautiful tool of flight. It’s a vital part of what allows them to function as they do in this world. Their primal instinct to fly is so strong, there is no space for thoughts of risk or worry in the face of an unsteady foundation. Like birds, humans also have unique primal skills for thriving in life, rather than merely surviving. We have the powerful—and sometimes mysterious—tool of consciousness.

Riding the Current of Life

Riding the Current of Life

Christina Goyanes’ retelling of the many narratives she’s experienced with natural waters is captivating and inspiring! In the spirit of equanimity this week, dive into Christina’s tale in which she learns to release herself of expectations (whether positive or negative) and just BE.

Equanimity Meditation

Equanimity Meditation

Jack Kornfield offers inspiring thoughts and explanations about equanimity, as well as a quick five minute meditation to guide you towards cultivating and sitting peacefully in equanimity. The concepts of impermanence and contentment come together to aid you in sitting in your discomfort, the way you would sit in joy, love, and bliss.