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What Is Yoga Nidra

What Is Yoga Nidra

Asking yourself, what the heck is Yoga Nidra????  I see the signs posted and get the email blasts.  Longer savasana, healing, creative...
4/26 HIP-hop Shop

4/26 HIP-hop Shop

Hips… they seem to be the target of a lot of scrutiny these days. We describe them as too big,...
Transformation

Transformation

In our community, I am honored to be one of the masses on a transformational, life changing journey  through the...
Gaia Yoga

Gaia Yoga

The first time I experienced Gaia Yoga, I had no idea what I was getting myself into. It was toward...
3/28 – Earth Hour Flow

3/28 – Earth Hour Flow

We are turning off the power and celebrating Earth Hour!  Join Hillary and Meredith on March 28th at 8:30pm for...