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Will You Be Mine, ME?

Will You Be Mine, ME?

BFPY teacher Cara Kalnow shares how perspective of love in the world has changed, and why she’s leading a workshop to manifest love for yourself on Saturday Feb 15 at 1pm!

What the Fascia?

What the Fascia?

Delos Therapy & Bare Feet Power Yoga are teaming up on Saturday, February 22 from 12:30-2:30pm to talk everything FASCIA! Check out our latest journal post to learn more about the significance of fascia and how “connective tissue is intrinsically linked to the way your muscles function (or don’t) – and attempting to address one without the other is not a very productive use of your time.”

I just want to be in my BODY

I just want to be in my BODY

“I just want to be in my body”—what a near effortless request. Yet, escaping from our bodies and their experience seems to be the state of being most of us defer to…Our society offers an out of *touch with your* body experience on a silver platter, and man do we get weak in the knees for those cravings!

Happy Horse Shit

Happy Horse Shit

This past Sunday marked the beginning of the 2020 40 Days to Personal Revolution, but more importantly on a personal level, one thousand percent validated WHY I pursued yoga. The bible says this, “Consecrate yourselves for tomorrow the lord will do amazing things.” To put it in plainspeak – GET READY. Whether your language is church, the universe, yoga, German, etc., the question is this: Are you preparing yourself for what’s to come?

Four Things we can Learn from Dogs to be Better Yogis

Four Things we can Learn from Dogs to be Better Yogis

Fun fact about Bare Feet Power Yoga: Sometimes, dogs find our studio before their humans do…Dogs and yoga go hand in hand, if you think about it. We’d even argue that they’re some of the best model yogis we can name. Not sure what we mean? These are the four things we can learn from dogs to be better yogis ourselves.

Music Monday!

Music Monday!

It’s the first Music Monday of 2020, and what better way to kick it off than with a Julianne Farrell playlist that is as spirited as the brilliant woman, herself?! From the programming of her classes, to the wisdom she provides, and the music that sets a peaceful and groovy tone all the while, Julianne has a knack for providing a little bit of something for everyone! So, whether you’re new to the practice or a seasoned yogi, check out one of Julianne’s classes THIS WEEK to dive into your yoga goals with one of Chicago’s best!

Music Monday!

Music Monday!

Did you know you have TWO CHANCES to practice with our beloved Lindsey Bliss this week?! And good thing, because we’re sure her December playlist is about to retire right along with 2019! Join Lindsey on {Tues 6am} or {Thurs 10am} and down dog to this mashup that gives us all the alt-music feels!