Despite the obvious language barrier, I knew where to go. I quickly learned the German phrase for “one more breath” and let that prompt guide my body into the next posture. I had zero concern for if I was with the class or doing what the instructor asked. I simply moved, breathed and listened to what I’m assuming was a marriage of muscle memory and intuition.
Can we just get all of our music directly from Bradshaw?! For real, his knack for creating playlists that leave us feeling empowered, yet calm, fierce, yet dreamy, is truly beyond belief! With a cool and mystical vibe underlying the entire mashup, press play to enter Bradshaw’s world of vibrant life, laughter, love, and glamour–then, be sure to check out TIUD this Friday at 5:30, where he’s sure to put these beats on blast!
For nearly 20 years I have explored a fickle relationship with yoga chalk full of frustration by the inability to contort my long — generally inflexible and far from graceful — body into pretzel-like shapes or touch my toes. It wasn’t until completing the Chicago Marathon five years ago that I decided to give my joints a rest and offer yoga a more prominent role in my ever-evolving fitness routine.
The seasons may be changing, but Danielle’s energy & flow are as bright and warm as ever! Her latest playlist sets the tone for an upbeat practice that creates heat in the body and exuberance in the soul. Join Danielle for Power at 6am this Wednesday and dive into the radiant rhythm of breath, music, and flow!
When we overly identify with select traits, we create a narrative about the person we are, in turn, establishing a narrative for that which we are not. So many intriguing and valuable portions of our person are lost sight of in the process, and sometimes forgotten all together. Unfortunately, peaceful contentment cannot be found when we fail to nurture ALL of what makes us who we are, and so there’s Halloween: a chance to balance the scale a bit and allow those buried parts of our soul to make face!
Reality is an infinitely large umbrella that encompasses every version of it, within it. Imagine a kaleidoscope: the toy itself is capable of forming a number of striking images as the wheel turns, and although only one picture can be seen at a time, the kaleidoscope remains the keeper of all images, always.
Happy Music Monday BFPY! Setting the rhythm this week is our bright-eyed and joyful, Audrey Bliss. As a Candlelight Beats instructor, Audrey concocts mashups that make you want to let loose and dance on your mat! Start your week off with this power yoga party by pressing play and joining Audrey at 8:15 tonight!
This week, I’ve watched our community SHOW UP! Classes doubling, even tripling in size at the invitation of a challenge. With the room packed, fashioning rows of mats four or five across, the energy is electric! People are excited to show up and, even more so, to watch as friends, old and new, show up too. It’s a beautiful representation of the communing that occurs in the face of a challenge.
We are thrilled to have Jeff back within our four yellow and orange walls this Saturday, bringing us a 75 minute Hatha Yoga experience! Through balancing the dualities in our lives, a Hatha practice guides us towards both physical and psychological alignment. Set the tone for this heightened form of centering with Jeff’s “Meditate” playlist, featured on our blog, and join us on your mat this weekend!
It wasn’t exciting, it definitely wasn’t glamorous, but it was exactly what I needed. I checked out, reverted in, and rested (as well as treated) my body in ways I don’t typically at home. What’s funny to me is although I began writing this from the perspective of, “well, I don’t have any big ‘yoga teacher’ inspiration or lesson to provide them from this trip, I guess I’ll just liken myself to a lump of mushy potatoes and hope for the best,” there, of course, is something to be taken away from what started as mere self-deprecating humor…