BFPY Journal

Articles
Riding the Current of Life

Riding the Current of Life

Christina Goyanes’ retelling of the many narratives she’s experienced with natural waters is captivating and inspiring! In the spirit of equanimity this week, dive into Christina’s tale in which she learns to release herself of expectations (whether positive or negative) and just BE.

Equanimity Meditation

Equanimity Meditation

Jack Kornfield offers inspiring thoughts and explanations about equanimity, as well as a quick five minute meditation to guide you towards cultivating and sitting peacefully in equanimity. The concepts of impermanence and contentment come together to aid you in sitting in your discomfort, the way you would sit in joy, love, and bliss.

Music Monday!

Music Monday!

Erin Gams has the trifecta of laser focus, an undeniable joy for life, and a grounded sense of ease. It’s no surprise that her playlists reflect all of these qualities in music form! Check out her latest ‘Candlelight Beats’ playlist: it’s earthy, groovy, calming, and a great mashup to play when you’re looking to focus your awareness. This is definitely what I’ll be listening to when I write my post for you all this week! Thanks Erin!

Yoga as a Path to Awakening

Yoga as a Path to Awakening

Check out our January Guest Writer, Joanna Zabiega, and the way in which yoga has allowed her to evolve as an awakened being! Her journey with yoga has been one of discovering connection to Self and nurturing that truth. Her words are inspiring, and serve as a raw reminder of just how beautiful and transformative your practice can be!

Super Blood Wolf Moon

Super Blood Wolf Moon

https://www.refinery29.com/en-ca/2019/01/222083/super-blood-wolf-moon-lunar-eclipse-january-2019 This weekend, we’ll experience our first full moon of 2019, otherwise known as the wolf moon. The heightened energy...
Music Monday!

Music Monday!

Raj combines his passions for practicing yoga and spitting rhymes with this popular hip hop flow playlist! Check it out...
Music Monday!

Music Monday!

If you didn’t know that Bradshaw brings the BEAT to Bare Feet, well, now you know!! Check out the vibrant...