Christina Goyanes’ retelling of the many narratives she’s experienced with natural waters is captivating and inspiring! In the spirit of equanimity this week, dive into Christina’s tale in which she learns to release herself of expectations (whether positive or negative) and just BE.
Jack Kornfield offers inspiring thoughts and explanations about equanimity, as well as a quick five minute meditation to guide you towards cultivating and sitting peacefully in equanimity. The concepts of impermanence and contentment come together to aid you in sitting in your discomfort, the way you would sit in joy, love, and bliss.
Erin Gams has the trifecta of laser focus, an undeniable joy for life, and a grounded sense of ease. It’s no surprise that her playlists reflect all of these qualities in music form! Check out her latest ‘Candlelight Beats’ playlist: it’s earthy, groovy, calming, and a great mashup to play when you’re looking to focus your awareness. This is definitely what I’ll be listening to when I write my post for you all this week! Thanks Erin!
Check out our January Guest Writer, Joanna Zabiega, and the way in which yoga has allowed her to evolve as an awakened being! Her journey with yoga has been one of discovering connection to Self and nurturing that truth. Her words are inspiring, and serve as a raw reminder of just how beautiful and transformative your practice can be!