BFPY Journal

Articles
What Is Yoga Nidra

What Is Yoga Nidra

Asking yourself, what the heck is Yoga Nidra????  I see the signs posted and get the email blasts.  Longer savasana, healing, creative...
Transformation

Transformation

In our community, I am honored to be one of the masses on a transformational, life changing journey  through the...
Gaia Yoga

Gaia Yoga

The first time I experienced Gaia Yoga, I had no idea what I was getting myself into. It was toward...