How do you release emotional/mental tension, relieve stress and relax contracted, tight muscles while improving your circulation as well as...

Practice yoga 3 times a week, it will change your physical body. Practice 5 times a week, it will change...

Pregnancy is indicative of health and strength, and yoga is an incredible way for you to explore the awesome changes...

Our 2 hour Beginner’s Workshop is great for people who are brand new to Power Yoga and for those who...

Fly High in this exciting two hour workshop exploring all things upside-down! Learn the mechanics of handstand and other high-flying...

Tired of ‘adulting’? Tune into your inner child during this fun-filled and creative class. Come by yourself or with friends...

Kick off the weekend with Christen Scott with a full day workshop at the loft! Join the Yoga Shrink for...

Stop by the Studio on Friday, July 28 or hang out after the 5:30pm class to get all your questions...

Join Ela for a monthly 2 hour Partner Yoga Workshop! Explore dynamic postures and learn how to deepen your practice...

Crow is considered the godfather of all low-flying arm balances and it’s one of the most commonly practiced arm balances...