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10.14 Block & Roll

10.14 Block & Roll

How do you release emotional/mental tension, relieve stress and relax contracted, tight muscles while improving your circulation as well as...
Fall Yoga Challenge

Fall Yoga Challenge

Practice yoga 3 times a week, it will change your physical body. Practice 5 times a week, it will change...
9.30  Prenatal Workshop

9.30 Prenatal Workshop

Pregnancy is indicative of health and strength, and yoga is an incredible way for you to explore the awesome changes...
Play n’ Flow – July 28

Play n’ Flow – July 28

Tired of ‘adulting’? Tune into your inner child during this fun-filled and creative class. Come by yourself or with friends...
Partner Yoga – July 14

Partner Yoga – July 14

Join Ela for a monthly 2 hour Partner Yoga Workshop! Explore dynamic postures and learn how to deepen your practice...
Mastering Crow – July 9

Mastering Crow – July 9

Crow is considered the godfather of all low-flying arm balances and it’s one of the most commonly practiced arm balances...