Do you lose yourself in the hustle, bustle and business of the holiday season? Does your health and well being...

This advanced teachers’ workshop is about the amazing, never-ending journey of being a yoga teacher. The yoga teacher’s journey is...

Join Dr. Christen Scott (the Yoga Shrink) for a workshop on how to bring the peaceful, blissed-out feeling after yoga...

Our 2 hour Beginner’s Workshop is great for people who are brand new to Power Yoga and for those who...

Learn to fly fearlessly and amplify your practice in this 2 hour workshop. We will break down many of the...

Looking for that Sunday afternoon laid back, take the edge off, restore before Monday vibe? Now you have it with...

Recovery is an essential part of your optimal health!  Learn how to use simple yoga props for a Self Myofascial...

Practice yoga 3 times a week, it will change your body. Practice 5 times a week, it will change your...

Do you want to continue practicing yoga well into your 90’s? Are your forearms or wrists feeling achy from yoga,...

During this two-hour workshop, we will breakdown a traditional Power Vinyasa yoga class and discuss pregnancy modifications for a variety...