Become Bestie’s with your Backbend!

Bradshaw Backbend

https://www.yogajournal.com/practice/the-compassionate-backbend

Even as a dancer of 25 years, backbends are something that have always come with the baggage of resistance and discomfort for me. A large portion of the time, I will opt out intense backbend expressions because of the negative energy I have compiled around that specific part of my practice. This article by Kate Tremblay was so refreshing to my perspective on practicing backbends, and serves as a great reminder to the power of perspective. Take a read, and watch how your perception of backbends shifts!

-Danielle

Looking for more information and practice with backbend expressions? Check out Bradshaw’s Backbend Workshop on January 26th!



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