Brr!! Tips for Yogi’s in the Polar Vortex

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https://www.gaiam.com/blogs/discover/yoga-for-all-seasons-winter

In light of the freezing tundra hitting the Midwest, I thought I’d provide exposure to some lifestyle and practice tips for the yogis looking to thrive this winter! Check out this Gaiam article by Nichole Golden. She offers some insight from Yogic, Ayurvedic, and holistic health perspectives! The challenges of winter can be quite intimidating, especially under a Polar Vortex, but with the help of a healthy practice and lifestyle, even the coldest of months can provide healing and joy!

-Danielle



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