Have you Checked in with your Vitality Lately?

Wow! I was honestly just looking for a little insight on vitality, as that is our focus here at Bare Feet this week, and I feel like the stars have aligned to bring me across this article.
Catherine Guthrie, from Experience life, presents an abundance of historical, scientific, and esoteric information in a way that is easy to understand and SO inspiring! I’m left feeling excited to check in with my level of vitality on a daily basis, and motivated to continue living a long, healthy life full of connection, community, and purpose–all cornerstones of enhanced vitality!
I highly encourage you to dive into this read, and add a little spark to your midweek vibes!

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