How do you release emotional/mental tension, relieve stress and relax contracted, tight muscles while improving your circulation as well as digestion?
With a just a Block and a Tennis Ball!
Learn to soften the belly of your muscle in this 2 hour Self Myofascial Release Workshop. We will utilize techniques of compression and decompression on your muscles and you will leave feeling as if you just spent time at a massage. We will measure ourselves before and after the workshop to see the physical proof!
Just bring yourself and a mat, we will have all the props you need for this workshop.
1006 W Monroe St