10.14 Block & Roll

Strap at Loft

How do you release emotional/mental tension, relieve stress and relax contracted, tight muscles while improving your circulation as well as digestion?

With a just a Block and a Tennis Ball!

Learn to soften the belly of your muscle in this 2 hour Self Myofascial Release Workshop. We will utilize techniques of compression and decompression on your muscles and you will leave feeling as if you just spent time at a massage. We will measure ourselves before and after the workshop to see the physical proof!

Just bring yourself and a mat, we will have all the props you need for this workshop.

Cost: $30

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1006 W Monroe St

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