Block & Roll – March 5

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How do you release emotional/mental tension, relieve stress and relax contracted, tight muscles while improving your circulation as well as digestion?

With a just a Block and a Tennis Ball!

Learn to soften the belly of your muscle in this 90 minute Self Myofascial Release Workshop with Julianne. We will utilize techniques of compression and decompression on your muscles and you will leave feeling as if you just spent time at a massage. We will measure ourselves before and after the workshop to see the physical proof!

Just bring yourself and a mat, we will have all the props you need for this workshop.

Cost: $15

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