Longevity in Yoga – Feb 2

Erin Gams King Pigeon

You asked and we listened. This workshop will teach you alternative transitions to eliminate tension and strain in your hands, wrists, and shoulders. If you’re experiencing pain or simply want to add variety and longevity to your practice, this workshop is perfect for you. Come with questions and we’ll provide creative solutions you can easily incorporate during class.  

Though not mandatory, we encourage all participants to stay for Shut Up Flow at 3 pm, where Erin will lead you through a creative flow applying everything you learned from the workshop.

Cost: $30

Location: STUDIO: 1006 W Monroe St

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