Meditation is the art of inner stillness and self awareness, and the secret to inner joy and peace!
Learn to navigate your thoughts, slow down your mental chatter, and build moments of clarity in our 30 minute Guided Meditation Class. Breath techniques, visual imagery, sound vibrations and pure stillness will be utilized! Leave feeling renewed, fresh and actively present in your day!
Tuesday & Thursday 11:30-12pm
Location: 1142 W Madison St, Suite 403
Drop in for $16 // Included for members