Do you want to continue practicing yoga well into your 90’s? Are your forearms or wrists feeling achy from yoga, typing or other repetitive use? We’re serving up a 2-hour extended workshop focused exclusively on wrists and forearms! Learn how to keep your wrists happy and healthy through correct alignment, stretching and strengthening exercises. We’ll also cover anatomy and provide modifications for basic and more advanced poses.
Bare Feet Loft
1142 W. Madison Street