Shut Up and Flow Master Class on Feb 3

Shut Up & Flow Master

Join Erin Smid, creator of Shut Up and Flow, for a special 90-minute workshop. Challenge yourself with a vigorous and dynamic all-levels shut up and flow with an emphasis on letting go and creating space. Explore why and how the class works to combat stress, anxiety and depression. You will build a deeper connection with yourself and your community and burn your fears. This workshop is intended for you, right now, exactly where you are at.

Cost: $25

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