You plank with them, Chaturanga with them, you might even stand on them, but are you taking care of them? Don’t wait until pain or an injury reminds you of the demands your Yoga practice places on your hands and wrists. Learn how to keep your wrists happy and healthy with our two-part series Wrist Workshop.
November 9 || 12:30-2:30pm
Learn the top 5 most common reasons for wrist pain in yoga and how to experience relief through correct alignment, stretching and strengthening exercises.
Cost: Part 1: $30 for Members || $40 for Non-Members
November 16 || 1-2:30pm
Learn wrist-friendly modifications for basic poses, arm balances, inversions and transitions.
Cost: Part 2: $25 for Members || $35 for Non-Members
Purchase BOTH Part 1 & 2: $50 for Members || $65 for Non-Members