We come to yoga to take care of ourselves so that we can better take care of the world.
In Erin’s two hour workshop, we will explore all of the different ways we can use yoga to relieve the stress and anxiety that builds up in our bodies and minds. Whether you suffer from an anxiety disorder, experience sustained stress in your work and/or personal life, or are looking for ways to deal with everyday stressors- this workshop is for you! This workshop will be a smorgasbord- including power flow, stress triggers, mantras, pranayama, massage, meditation, chakras, yin and restorative yoga. You will leave this workshop feeling calm and empowered with several yoga tools you can use to help manage your anxiety and stress. Live your best life and sign up today!
$35 for the workshop
$40 for the workshop + BFPY Lavender Eye Pillow