Yoga for Stress & Anxiety Relief on Nov 17

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Join Dr. Christen Scott (the Yoga Shrink) for a workshop on how to bring the peaceful, blissed-out feeling after yoga into your life off the mat. As the holidays approach, this is the perfect time to learn ways of taking your practice into your life and into your relationships with others. In these two hours, Dr. Scott will give you specific tools, including asana, mediation, and self-inquiry questions, to help you reduce stress and live with more peace.
Who couldn’t use more peace?

Cost:
$35 for the workshop

Time: 10-12pm

Location: Bare Feet Loft
1142 W Madison St, Suite 403



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