O(hm)MG Flow

Portfolio Categories: Advanced Postures, Athletic, and Uptempo.

OMG Flow

O(hm)MG Flow is a 90 minute advanced vinyasa class led by Ali Brashler. This class is great for the experienced and inspired yogi looking to spice up their flow and challenge their body physically. Expect creative variations of traditional asana woven together with innovative transitions and play coupled with pranayama, mantra and meditation. This class is lightly heated.