POWER VINYASA

Portfolio Categories: Athletic and Uptempo.

PowerVinyasa

Move, breathe, sweat and flow in Bare Feet’s signature Power Vinyasa class. Each time we arrive on our mat is unique and this class is a reflection of the flow we experience in our daily lives. Each Power Vinyasa class will feature different sequencing, at times a simple and structured offering familiar postures for grounding and stability, and others infused with vibrant creativity that allows the mind to flow freely. These classes focus on building strength and mobility, challenging the body to achieve peak poses and sink into longer holds. A mix of centering breathwork, sun salutations, hip openers, balancing postures, backbends and twists comprise the arc of our Power Vinyasa classes. Beginners and experienced practitioners alike are invited to experience their own power in our uplifting Power Vinyasa classes.