Connect your breath to your movements and focus your mind as you flow through this powerful class. Practice starts with traditional Sun Salutations and moves through a variety of standing, balancing, backbending and hip opening postures that will build your strength and increase your flexibility. Our teachers will offer modifications to keep beginners comfortable and confident, as well as add challenging variations to push the limits for even the most experienced practitioners. Each class will be at an uptempo pace and filled with positive vibes to make for a truly uplifting experience.

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