If you want a secret weapon to accelerate your practice and progression, this is it. Rock Your Core teaches you to access your abdominals and obliques, making your yoga practice more balanced and controlled. This Power Vinyasa class is set to upbeat music and incorporates a variety of strength training techniques. RYC can help turn even the weakest midsection into yogic under armor. This class is accessible for beginners, but the high-energy pace will get your blood pumping and sweat pouring for one of the best workouts you’ll find at any yoga studio.