Portfolio Categories: Athletic and Uptempo.

Ground. Flow. Restore. Get out of your head and into your body with this invigorating and inspirational practice. Shut Up And Flow connects one-breath per movement, pushing students to think less and feel more during this continuous free-flowing practice. Powered by lyric-free music, students are grounded in the beginning of each class before being guided to move freely through this uplifting practice. Our answer to a moving meditation, Shut Up And Flow is designed to quiet the mind and fuel the body to enjoy the creative freedom that takes place on and off our mats.

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