Portfolio Categories: Athletic and Uptempo.

Shut Up and Flow

Let all the distractions melt away in Shut Up and Flow. This heated Power Vinyasa class starts with a continuous flow of Sun Salutations. As you flow confidently and with purpose, your practice becomes a moving meditation where your mind goes quiet while instincts and muscle memory kick in. To help keep the focus within, we craft original playlists of fun instrumental/lyric-free music.

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