Portfolio Categories: Athletic and Slower Pace.

Slow Burn

In a world where we are always racing to the next, Slow Burn offers students the chance to arrive, settle in and feel the heat of purposeful, mindful movements. Taking a traditional power vinyasa practice and leaving space for more creative and mindful transitions, Slow Burn classes will challenge your equanimity while building physical and mental strength through elongated holds and controlled, fluid movements. Reaching the pinnacle of mind-body awareness and connection, this class taps into your intuition, bringing you to your edge with precise mobility and strength work each time you arrive on your mat.