YIN & ZEN

Portfolio Categories: Gentle and Slower Pace.

Yin and Zen

Melt into the floor with long, deep holds in Yin Yoga postures that target your connective tissues helping to increase your flexibility and joint mobility. After all the physical work is done, indulge yourself with a blissful yoga nidra; the healing, lucid dreaming savasana. This class is the perfect compliment to all of our Power Yoga classes and will take place in a candlelit room.


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