In yoga, we utilize music to enhance the experience that is already available to us. A steady and grounding tempo in the background helps us get out of our heads, staying present in each beat and every lyric. With music being nothing other than an extension of human expression, a strong playlist gives us the courage to be vulnerable in releasing that which no longer serves us, and discovering that which does. Ali’s Flow playlist brings all of these elements into play (literally). So, put on those head phones and take a listen on your walk over–Ali’s TIUD is at 5:30 tonight!