Caroline found yoga in 2015 – initially drawn in by the physical practice – quickly realizing it was so much more. Her local studio soon became a place of solace and community amidst change, loss, and the enduring feeling that she had to be “perfect.” Over the last 8+ years, yoga has helped Caroline to get out of her head, continuously expanding her realm of possibility & sense of peace. She completed her 200-hour Yoga Teacher Training in Bali in 2022 and then completed a mentorship with BFPY in 2023 — discovering her voice, a newfound love for life, and freedom in her own body.

Caroline strives to bring authenticity and compassion to all of her classes, in hopes that her students will leave feeling a little bit lighter, more free, and in touch with their highest selves. She often weaves in ancient teachings, sprinkling in questions to ponder about our relationship with the world around (& beyond) us. In Caroline's class, you can expect breathwork, sweat, and tunes that open the door for intuitive movement (& sometimes dancing).