Cassandra has been passionate about movement since childhood, always eager to explore new ways to stay active. She discovered yoga in 2020, initially drawn to its physical benefits, but quickly recognized the deeper connection it fosters between the mind, body, and soul. Through her practice, Cassandra has found clarity and comfort during life’s challenging moments, making yoga an anchor in her journey. Her mantra, "think less, feel more," reflects this transformation, with yoga serving as a powerful catalyst for growth and healing.

Cassandra believes in the magic of yoga—both on and off the mat—and is dedicated to helping her students experience it for themselves. She values feedback and requests, striving to meet her students where they are on their unique paths. Her classes are designed to help you step out of your head and into your body, featuring dynamic movements, high-energy flows, and a supportive environment that encourages you to embrace what feels best for you in the moment.