With over 14 years of practice, Lauren’s yoga journey began on the East Coast before she moved to Chicago a decade ago. It took her eight years to find a place she could truly call her yoga home. But after trying the new member special at Barefeet Power Yoga, she attended class every day and finally found her sanctuary. From that moment on, Lauren knew this was where her practice would flourish.

Dedicated to deepening her connection with yoga, Lauren became a certified 200-hour yoga teacher. Her classes are a fusion of the physical and the spiritual, guiding students through challenging sequences that build strength while connecting mind, body, and spirit. As a Libra, Lauren believes life is about balance and creativity, which she brings to her classes with a sense of playfulness. She helps her students find calm amidst chaos and strength in the pause, creating a moving meditation that goes beyond the mat.